Pickleball, a blend of tennis, badminton, and ping-pong, is a low-impact sport that is gaining popularity for its joint-friendly benefits. Low impact means less stress on weight-bearing joints like hips, knees, and ankles, making it ideal for individuals with arthritis. The gentle, consistent movement during pickleball stimulates the production of synovial fluid, which lubricates joints and reduces stiffness. Regular play also improves balance, agility, and joint flexibility, key factors in preventing falls, which is a common concern for those with arthritis. To maximize the benefits, proper preparation is essential. Warm up before playing to loosen joints, and use supportive footwear designed to accommodate arthritic feet. If you play pickleball and have persistent joint pain, it is suggested that you consult a podiatrist to help you stay active safely.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Ronceverte, WV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.