Having the right running shoe is paramount to reducing the chances of pain and injury. However, knowing how to find the shoe that best serves a runner’s needs can be confusing. Here are a few tips for simplifying the decision. The first consideration is knowing the type of running you will be doing and how often you will be doing it. Second, identify the terrain or environment you will be running in. For instance, trail shoes will have more grip and tread on the soles, while road shoes have flatter soles. Third, consider any previous running injuries you may have encountered and see a podiatrist who can examine your gait. Running shoes offer different types of cushioning, support, and stability based on the biomechanics of your feet. A podiatrist, who is a medically trained foot doctor, is a good source of information for anyone interested in finding the running shoe that will best serve your needs and protect your feet. If you are serious about running, it is suggested that you make an appointment with a podiatrist for an evaluation. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Gerald Erskine, DPM from Seneca Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Ronceverte, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.